In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years.

Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into:

The key differences in female vs. male longevity

Why ovarian health is central to women’s aging journey

How focusing on cellular health improves every area of well-being

Practical lifestyle strategies to slow aging and feel your best

✨ Whether you’re curious about biohacking, longevity, or simply building a healthier lifestyle, this episode offers science-backed insights you can start applying today.

https://www.kaylabarnes.com/
https://www.protocol.kaylabarnes.com/
https://www.youtube.com/@KaylaBarnesLentz
https://www.instagram.com/kaylabarnes/

Dr. Alex Carrasco
https://nourishmedicine.com/

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